Soul Music
Travel invites change. Regardless of the distance, there’s an opportunity to traverse boundaries, to step outside of your comfort zone into the unfamiliar. It is an experience for the whole person....
View ArticleComfort Zones
“To feel at home, stay at home” —–Clifton Fadiman By the time this note reaches you I’ll be some 2500 miles, and a world away in Darien, Panama. For the past year or so I’ve been teaching a yoga class...
View ArticleSummer’s nemesis
Along with all the good things that summer promises there lies in wait a deep, dark foreboding. As the temperature climbs we wear fewer and fewer clothes, which reveals more and more of “us”. Bare...
View ArticleGo back to move ahead
Travel can mean lots of things – time away, a break in routine, new vistas to inspire. Travel changes us, travel enlightens us. Sometimes travel can put us in touch with ourselves in a way very few...
View ArticleSand in my shoes
It’s Sunday. Just back from a long weekend with my sister-in-law. The sand from my early morning beach walk still snug in my sneakers, a reminder of our little get-away. Tapping out the long-distance...
View ArticleTravel companions
I’ve read that there are two essential questions in life every person must ask themselves: #1 Where am I going? #2 Who will go with me? Most folks get themselves in trouble because they ask the...
View ArticleComfort Zones
The night is closing in around me as I walk down a narrow street. I’m carrying a small package over my shoulder. Only the gaslights brush away the shadows, shedding some light, but also creating a...
View ArticleDon’t Vacate Wellness on Vacation!
For those of you with vacations on the horizon, remember that it is possible to escape your routine yet maintain your wellness regimen.
View ArticleWant to feel at home? Stay at home.
Travel can be lots of things to different people: expensive, creative, tiring, exhilarating, confusing, disrupting. But no matter what, it necessitates change, and for me, that’s the best part. Like...
View ArticleWant to feel at home? Stay at home.
Travel can be lots of things to different people: expensive, creative, tiring, exhilarating, confusing, disrupting. And, this is the first time I’ve flown since Trump took office with all the angst...
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